While eating food is always a good idea in Dragon Ball Z: Kakarot, eating a full-course meal is considerably better, as it bestows not only some useful temporary boosts but also some permanent stat increases that will make your characters more powerful without leveling up.
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To be able to cook and eat full-course meals, however, you will have to unlock their recipes. Here’s where to find all of them.
How to Find Every Full-Course Recipe in Dragon Ball Z: Kakarot
Every full-course recipe in Dragon Ball Z: Kakarot has to be unlocked by speaking with certain characters or completing certain quests. The only exception is the Meat Course recipe, which will be unlocked automatically during the course of the story.
| Full-Course Recipe | Effect | Stat Boost | Ingredients | Where to Find |
| Meat Course | +15% HP +15% Ki +15% EXP | +1625 HP +1 Ki +10 Melee ATK | Meatlover’s Meat Feast x1 Whole Roast on the Bone x1 Burning Tofu x1 | Automatically through the story |
| Pasta Course | +10% Ki +10% Ki ATK +10% Ki DEF | +1600 HP +1 Ki +25 Melee ATK | Wild Pasta x1 Fish Rice Ball x1 Refreshing Seafood Soup x1 | Talk with the Calm Man located to the southwest of the Central Plains |
| Ramen Course | +10% HP +10% Melee ATK +10% Melee DEF | +1500 HP +1 Ki +25 Ki ATK | Meaty Ramen x1 Wild Steak x1 Fruit Gelatin x1 | Talk with the Foodie located in the western area of Central Plains |
| Ramen & Rice Course | +15% Melee DEF +15% Ki DEF +15% Z Orbs earned in battle | +500 HP +1 Ki +10 Melee ATK | Dino Ramen x1 Meaty Rice Ball x1 Sugary Cupcake x1 | Talk with Gourmet in Saturn City |
| Seafood Course | +15% Melee ATK +15% Ki ATK +5% Critical Hit Rate | +1600 HP +1 Ki +15 Melee DEF | Fresh Seafood Rice Bowl x1 Rich Seafood Soup x1 Dense Sesame Dumpling x1 | Complete the Attacked Villager side quest |
| Deluxe Meat Course | +30% HP +30% Ki +25% EXP | +5500 HP +3 Ki +100 Melee ATK | Piping Hot Charred Roast on the Bone x1 Wild Steak x1 Grilled Fish x1 Meaty Ramen x1 | Complete the Frequently Attacked Village side quest |
| Deluxe Pasta Course | +20% Ki +20% Ki ATK +20% Ki DEF | +10000 HP +3 Ki +75 to Ki ATK | Wild Pasta x1 Extra Meaty Rice Ball x1 Simmered Seafood Stew x1 Artsy Cupcake x1 | Talk with the Old Woman in Satan City |
| Deluxe Seafood Course | +20% HP +20% Melee ATK +20% Melee DEF | +3000 HP +3 Ki +25 Ki DEF | Boiled Fish x1 Fresh Seafood Pasta x1 Juicy Steamed Bun x1 Artsy Cupcake x1 | Talk with the Fisherman just outside of West City |
| Special Meat Course | +25% Melee ATK +25% Ki ATK +7.5% Critical Hit Rate | +10000 HP +3 Ki +75 Melee ATK | Meatlover’s Meat Feast x1 Juicy Grilled Fish x1 Extra Juicy Steamed Bun x1 | Talk with the Gentle Old Woman in the Tournament area |
| Special Ramen Course | +25% Melee DEF +25% Ki DEF +25% Z Orbs earned in battle | +10000 HP +3 Ki +75 Ki ATK | Extra Meaty Ramen x1 Juicy Grilled Fish x1 Fresh Fruit Gelatin x1 Loaded Sesame Dumpling x1 | Talk with an NPC located near the center of West City |
| Super Deluxe Meat Course | +45% HP +45% Ki +35% EXP | +20000 HP +5 Ki +300 to Melee ATK | Smiling Ultra Mega Roast x1 Wild Steak x1 Heap of Meat Ramen Z x1 Crumbly Fried Rice x1 Super Ultra Dumpling x1 | Complete the Anxious Android side quest |
| Super Deluxe Seafood Course | +30% HP +30% Melee ATK +30% Melee DEF | +20000 HP +5 Ki +150 Melee DEF | Boiled Treasure of the Sea x1 Hellfire Tofu x1 Whirlpool Pasta x1 Extra Meaty Rice Ball x1 Dreamy Fruit Gelatin x1 | Talk with the Gentle Girl located in the Tournament area |
| Premium Meat Course | +30% Ki +30% Ki ATK +30% Ki DEF | +20000 HP +5 Ki +300 Ki ATK | Ultimate Meat Feast x1 Sea Monster Soup x1 Rough Seas Sparking Pasta x1 Extra Juicy Steamed Bun x1 Artsy Cupcake x1 | Complete the Buu the Bottomless Pit side quest |
| Premium Seafood Course | +35% Melee ATK +35% Ki ATK +10% Critical Hit Rate | +20000 HP +5 Ki +150 Melee DEF | Ocean Jewelry Box Bowl x1 Sea Monster Soup x1 Smiling Ultra Mega Roast x1 Dreamy Fruit Gelatin x1 Loaded Sesame Dumpling x1 | Complete the Continually Attacked Villager side quest |
| Heavenly Ramen Course | +35% Melee DEF +35% Ki DEF +35% Z Orbs earned in battle | +20000 HP +5 Ki +300 Ki ATK | Heap of Meat Ramen Z x1 Extra Soft Crumbly Fried Rice x1 Boiled Treasure of the Sea x1 Super Ultra Dumpling x1 Rich Cupcake x1 | Complete the Perpetually Attacked Village side quest |
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Dragon Ball Z: Kakarot: How To Find Every Full-Course Recipe